Guided Meditation is a form of meditation in which you are vocally guided into a state of peaceful relaxation.

During a guided meditation, you are typically invited to focus your attention on specific thoughts, sensations, or mental images.

Guided meditations often have a focused theme, goal, or objective.

A sampling of topics that can be assisted through Guided Meditation include:

ANGER RELEASE

ATTITUDE + PERCEPTION SHIFTS

ATTRACTING ABUNDANCE

BUILDING HAPPINESS

MOVING THROUGH GRIEF

GUILT RELEASE

IMPROVING CONCENTRATION + FOCUS

IMPROVING RELATIONSHIPS

INCREASE CONFIDENCE

INCREASING SELF-ESTEEM

REDUCING ANXIETY

REDUCING STRESS

GROWING SELF-LOVE

Guided Meditation can be a wonderful tool in helping you achieve your goals.

Two main facilitators in helping you achieve your goal through guided meditation are:

Your receptivity to the process, and your dedication and desire in attaining your goal.

Please click here to schedule a consultation to discuss your desired guided meditation goal or theme.

After your consultation, a customized guided meditation will be created for you.

You’ll receive your custom guided meditation audio file to download within 3-5 days.

(Time required for meditation creation and recording.)

You will likely need to listen to the guided meditation created for you for a series of weeks to fully achieve the goal that you set.

By consistently communicating your goals with yourself, you will have a greater chance of success.

Your customized guided meditation will be between 13-18 minutes in length.

Sample Guided Meditation.