WHAT IS TRANSFORMATIONAL LIFE COACHING?

Transformational Life Coaching (TLC) is a complementary wellness modality used to assist in creating positive change.

Through powerful in-session conversations, and out-of-session activities you’ll gain a deeper awareness of yourself, the world around you, and how to bring your desired personal growth goals to fruition.

TLC invites you to view events or situations from an objective safe space of non-judgement, and open perspective.

Through objective observation, you can examine current behaviors or perspectives and identify those that may benefit from change.

Your deepened awareness will help lead you to the empowering realization that you are the key to unlocking your true potential.

WHAT TO EXPECT DURING YOUR SESSION..

We will discuss your current personal growth goals.

We will examine areas where you may have experienced blockages that have kept you from moving forward in creating change, and develop an action plan that will empower you to overcome them, enabling you to move forward.

AFTER YOUR SESSION..

Based on the plan co-created and agreed upon during your session, it’s now time to take action toward making your desired changes a reality!

What kind of actions?

Any action plan created will be specifically aligned with the goal that you’re aiming to achieve.

Some basic “action examples” include- Journaling or creative writing, meditation, mantra recitation, or reading something aligned with your goal.

These actions help encourage expression, and introspection and invite an open-ended approach to embracing the possibility for positive change.